The Multi-Grain
Packaged product Grainas y Pasta Sara Lee
The Multi-Grain contains 205 kcal per 100 g. A serving, 2 slices, 44 g (44 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 4,5 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 13,6 g | 27% |
| Calcio L | 102 mg | 8% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber9,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars4,5 gabove the median for grainas y pasta (median 2,1 g)
- Fat2,3 gbelow the median for grainas y pasta (median 2,7 g)
- Sodium432 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sara Lee
- Barcode
- 05150241
- Label serving
- 2 slices (44 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bradley Apple Oaty Crumble Buxton Pudding Company | 205 | 3 g | 35,8 g | 6,8 g |
| Rice Paper Thai Choice | 205 | 3 g | 46 g | 0,4 g |
| Wholewheat Sourdough Somoma | 205 | 6,6 g | 41,2 g | 0,81 g |
| Wholewheat Sourdough Sonoma | 205 | 6,7 g | 41,1 g | 0,86 g |
| Brown Rice & Quinoa Imperial Grain | 205 | 5,4 g | 41,9 g | 0,9 g |
| Singapore Noodles Presto | 205 | 3,1 g | 35 g | 5,8 g |
| Zuppa di cereali e legumi Italy-D | 205 | 9,8 g | 36,1 g | 1 g |
| Dried Konjac Rice Original Flavour Hethstia | 205 | 5 g | 42,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Multi-Grain?
100 g of The Multi-Grain has 205 kcal. Serving, 2 slices, 44 g (44 g): about 90 kcal.
Is The Multi-Grain high in protein?
The Multi-Grain contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 2 slices, 44 g (44 g). About 23% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in The Multi-Grain?
The Multi-Grain has 40,9 g of total carbohydrates per 100 g, including 9,1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Multi-Grain?
The Multi-Grain contains 2,3 g of fat per 100 g.
What vitamins and minerals does The Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Multi-Grain?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05150241. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.