The Complete Cookie
Packaged product Dulces y postres Lenny & Larry's
The Complete Cookie contains 407 kcal per 100 g. A serving, 1 biscuit, 113 g (113 g) provides about 460 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 12,4 g | 16% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0,089 g | |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 60,2 g | 22% |
| Dietary fiber L | 8,8 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 14,2 g | 28% |
| Calcio L | 35,4 mg | 3% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber8,8 gin the top quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat12,4 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat5,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium363 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692035335
- Label serving
- 1 biscuit (113 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chocolate Chip Muffin Ois'Punkmeiger | 407 | 5,3 g | 46,9 g | 18,6 g |
| Peanut Butter, Vanilla Bean, & Chocolate Mini Pies Member's Mark | 407 | 5,3 g | 46,9 g | 23 g |
| Cheesecake Party Wheel HARRY AND DAVID | 407 | 5,3 g | 34,5 g | 24,8 g |
| Double Chocolate Muffin Chef pierre | 407 | 4,4 g | 54 g | 19,5 g |
| Almond Biscuits Ital | 407 | 13,9 g | 49,1 g | 14,5 g |
| Chinese rock sugar Danjing | 407 | 0 g | 99,6 g | 0 g |
| Kampot Pepper Natural Candy Thnot | 407 | 7,1 g | 78,6 g | 7,1 g |
| Bundt Cake Kimberley | 407 | 3,6 g | 47,9 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie?
100 g of The Complete Cookie has 407 kcal. Serving, 1 biscuit, 113 g (113 g): about 460 kcal.
Is The Complete Cookie high in protein?
The Complete Cookie contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 biscuit, 113 g (113 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in The Complete Cookie?
The Complete Cookie has 60,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Complete Cookie?
The Complete Cookie contains 12,4 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does The Complete Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Cookie?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787692035335. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.