The Complete Cookie
Packaged product Sweets and Desserts Lenny & Larry's
The Complete Cookie contains 407 kcal per 100 g. A serving, 1 biscuit, 113 g (113 g) provides about 460 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0.089 g | |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 14.2 g | 28% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat12.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium363 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692035335
- Label serving
- 1 biscuit (113 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chocolate Chip Muffin Ois'Punkmeiger | 407 | 5.3 g | 46.9 g | 18.6 g |
| Peanut Butter, Vanilla Bean, & Chocolate Mini Pies Member's Mark | 407 | 5.3 g | 46.9 g | 23 g |
| Cheesecake Party Wheel HARRY AND DAVID | 407 | 5.3 g | 34.5 g | 24.8 g |
| Double Chocolate Muffin Chef pierre | 407 | 4.4 g | 54 g | 19.5 g |
| Almond Biscuits Ital | 407 | 13.9 g | 49.1 g | 14.5 g |
| Chinese rock sugar Danjing | 407 | 0 g | 99.6 g | 0 g |
| Kampot Pepper Natural Candy Thnot | 407 | 7.1 g | 78.6 g | 7.1 g |
| Bundt Cake Kimberley | 407 | 3.6 g | 47.9 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0787692035335. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.