Tex-Mex Beef & Cheese
Packaged product Dairy and Eggs Phyllo Bites
Tex-Mex Beef & Cheese contains 250 kcal per 100 g. A serving, 6 pieces, 80 g (80 g) provides about 200 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,7 mg | 6% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat13,8 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat3,8 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium725 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phyllo Bites
- Barcode
- 0072196081392
- Label serving
- 6 pieces (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Kemps | 250 | 0 g | 16,7 g | 16,7 g |
| Everything seasoned goat cheese Taste Of Inspirations | 250 | 14,3 g | 3,6 g | 21,4 g |
| Mediterranean Goat Cheese Celebrity International | 250 | 14,3 g | 0 g | 21,4 g |
| String Cheese Low-Moisture Part-Skim Mozzarella H-E-B | 250 | 25 g | 0 g | 20,8 g |
| Reduced Fat Mozzarella Cheese H-E-B | 250 | 25 g | 4,2 g | 12,5 g |
| Spinach & Ricotta Cheese Phyllo Bites Farm Boy | 250 | 6,6 g | 31,6 g | 10,5 g |
| String mozzarella cheese Kraft | 250 | 25 g | 4,2 g | 14,6 g |
| Flower Cheese Tofu EB | 250 | 10 g | 7,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tex-Mex Beef & Cheese?
100 g of Tex-Mex Beef & Cheese has 250 kcal. Serving, 6 pieces, 80 g (80 g): about 200 kcal.
Is Tex-Mex Beef & Cheese high in protein?
Tex-Mex Beef & Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 6 pieces, 80 g (80 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Tex-Mex Beef & Cheese?
Tex-Mex Beef & Cheese has 21,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tex-Mex Beef & Cheese?
Tex-Mex Beef & Cheese contains 13,8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Tex-Mex Beef & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tex-Mex Beef & Cheese?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072196081392. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.