Tesco Whole Seed Baton
Packaged product Nueces y semillas Tesco
Tesco Whole Seed Baton contains 296 kcal per 100 g. A serving, 1/2 of a baton, 100g/ml (100 g) provides about 296 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 39,6 g | 14% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 2,4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nueces y semillas (median 10 g)
- Fiber9,2 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,4 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat7,9 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium320 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0281290000000
- Label serving
- 1/2 of a baton (100g/ml)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2-Minute Grilled Mackerel POONGMEE | 296 | 19,2 g | 8 g | 20,8 g |
| Raspberry Coconut Protein Balls Loada Balls | 296 | 20 g | 32 g | 12 g |
| Multi Seed Loaf Morrisons | 296 | 11,5 g | 43,9 g | 6,8 g |
| Seedless Raisins Organic Shop | 296 | 2,4 g | 72 g | 0 g |
| Orange Mango Clear Protein Whey Isolate By 1up Nutrition 1up Nutrition | 296 | 74,1 g | 0 g | 0 g |
| Seedless Cape Raisins Marks & Spencer | 296 | 0,15 g | 69,3 g | 0,4 g |
| Tesco Seeded Panini Tesco | 296 | 9,8 g | 45,7 g | 7,3 g |
| Tesco Seeded Panini 4 Pack Tesco | 296 | 9,8 g | 45,7 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Whole Seed Baton?
100 g of Tesco Whole Seed Baton has 296 kcal. Serving, 1/2 of a baton, 100g/ml (100 g): about 296 kcal.
Is Tesco Whole Seed Baton high in protein?
Tesco Whole Seed Baton contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1/2 of a baton, 100g/ml (100 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Tesco Whole Seed Baton?
Tesco Whole Seed Baton has 39,6 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Whole Seed Baton?
Tesco Whole Seed Baton contains 7,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Tesco Whole Seed Baton?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281290000000. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.