Multi Seed Loaf
Packaged product Nueces y semillas Morrisons
Multi Seed Loaf contains 296 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 98 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43,9 g | 16% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 2 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for nueces y semillas (median 10 g)
- Fiber6,8 gabove the median for nueces y semillas (median 6 g)
- Sugars2 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat6,8 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,2 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium300 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251834847
- Quantity
- 400 g
- Label serving
- 1 slice (33 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 2-Minute Grilled Mackerel POONGMEE | 296 | 19,2 g | 8 g | 20,8 g |
| Raspberry Coconut Protein Balls Loada Balls | 296 | 20 g | 32 g | 12 g |
| Orange Mango Clear Protein Whey Isolate By 1up Nutrition 1up Nutrition | 296 | 74,1 g | 0 g | 0 g |
| Seedless Cape Raisins Marks & Spencer | 296 | 0,15 g | 69,3 g | 0,4 g |
| Tesco Seeded Panini Tesco | 296 | 9,8 g | 45,7 g | 7,3 g |
| Tesco Whole Seed Baton Tesco | 296 | 12 g | 39,6 g | 7,9 g |
| Tesco Seeded Panini 4 Pack Tesco | 296 | 9,8 g | 45,7 g | 7,3 g |
| Vanilla & Hazelnut Omore | 296 | 4,3 g | 31,6 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Seed Loaf?
100 g of Multi Seed Loaf has 296 kcal. Serving, 1 slice, 33 g (33 g): about 98 kcal.
Is Multi Seed Loaf high in protein?
Multi Seed Loaf contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3,8 g in serving, 1 slice, 33 g (33 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Multi Seed Loaf?
Multi Seed Loaf has 43,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Seed Loaf?
Multi Seed Loaf contains 6,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Multi Seed Loaf?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251834847. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.