Tesco Seeded Panini 4 Pack
Packaged product Nueces y semillas Tesco
Tesco Seeded Panini 4 Pack contains 296 kcal per 100 g. A serving, one panini, 95g (95 g) provides about 281 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,5 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber4,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars2,5 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat7,3 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,6 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium360 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0283680000000
- Label serving
- One Panini (95g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seedless Cape Raisins Marks & Spencer | 296 | 0,15 g | 69,3 g | 0,4 g |
| 2-Minute Grilled Mackerel POONGMEE | 296 | 19,2 g | 8 g | 20,8 g |
| Raspberry Coconut Protein Balls Loada Balls | 296 | 20 g | 32 g | 12 g |
| Multi Seed Loaf Morrisons | 296 | 11,5 g | 43,9 g | 6,8 g |
| Orange Mango Clear Protein Whey Isolate By 1up Nutrition 1up Nutrition | 296 | 74,1 g | 0 g | 0 g |
| Tesco Seeded Panini Tesco | 296 | 9,8 g | 45,7 g | 7,3 g |
| Tesco Whole Seed Baton Tesco | 296 | 12 g | 39,6 g | 7,9 g |
| Vanilla & Hazelnut Omore | 296 | 4,3 g | 31,6 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Seeded Panini 4 Pack?
100 g of Tesco Seeded Panini 4 Pack has 296 kcal. Serving, one panini, 95g (95 g): about 281 kcal.
How much protein is in Tesco Seeded Panini 4 Pack?
Tesco Seeded Panini 4 Pack contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 9,3 g in serving, one panini, 95g (95 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Tesco Seeded Panini 4 Pack?
Tesco Seeded Panini 4 Pack has 45,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Seeded Panini 4 Pack?
Tesco Seeded Panini 4 Pack contains 7,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Tesco Seeded Panini 4 Pack?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283680000000. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.