Tangy Citrus Tofu Bowl
Packaged product Beans and Legumes Factor
Tangy Citrus Tofu Bowl contains 139 kcal per 100 g. A serving, 346.0 g (346 g) provides about 480 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 3.2 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.2 gabove the median for beans and legumes (median 2.6 g)
- Fat8.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 7500917201416
- Label serving
- 346.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili With Beans Meijer | 139 | 8.2 g | 13.1 g | 6.1 g |
| Edamame Beans Emborg | 139 | 11.1 g | 17.3 g | 4 g |
| Peach Pineapple Hydration Packet Instant Hydration | 139 | 0 g | 13.9 g | 0 g |
| Sempio Soybean Paste Sempio Foods Company | 139 | 16.7 g | 11.1 g | 5.6 g |
| Tofu Natur FoodForFuture | 139 | 15.5 g | 0.7 g | 8 g |
| Chick Peas ITALISSIMA | 138 | 7.7 g | 21.5 g | 2.7 g |
| Frijoles Black Bean Ducal | 138 | 5.4 g | 15.4 g | 6.2 g |
| Charro Beans San Miguel | 138 | 10.8 g | 20 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500917201416. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.