Takoyaki
Packaged product Otros alimentos TableMark
Takoyaki contains 156 kcal per 100 g. A serving, 3 pcs, 96 g (96 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36,5 mg | 12% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 31,3 mg | 2% |
| Iron L | 0,52 mg | 3% |
| Potasio L | 93,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1 gbelow the median for otros alimentos (median 1,8 g)
- Sugars3,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat4,7 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium469 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TableMark
- Barcode
- 0083768550017
- Label serving
- 3 PCS (96 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani flip almond coco loco Chobani | 156 | 7 g | 15,6 g | 7 g |
| Friselle di grano La Madia Salentina | 156 | 6,4 g | 31,6 g | 1,4 g |
| Kimchi Stew Ramen Omori | 156 | 3,4 g | 23,4 g | 5,6 g |
| Probióticos i3.1 SOLBIOT | 156 | 3,6 g | 33,5 g | 0,5 g |
| Crème caramel Dr. Oetker | 156 | 4,8 g | 21 g | 5,9 g |
| котлеты Пожарские замороженные vkusvill | 156 | 18,1 g | 7,9 g | 5,8 g |
| Puto Tinapay Atbp | 156 | 4,7 g | 20,3 g | 7,1 g |
| Tonno bianco - filetti in olio d'oliva Iasa | 156 | 20,5 g | 0 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takoyaki?
100 g of Takoyaki has 156 kcal. Serving, 3 pcs, 96 g (96 g): about 150 kcal.
How much protein is in Takoyaki?
Takoyaki contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 3 pcs, 96 g (96 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Takoyaki?
Takoyaki has 21,9 g of total carbohydrates per 100 g, including 1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takoyaki?
Takoyaki contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Takoyaki?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083768550017. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.