Takoyaki
Packaged product Sonstige Lebensmittel TableMark
Takoyaki contains 156 kcal per 100 g. A Serving, 3 PCS, 96 g (96 g) provides about 150 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,5 mg | 12 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 31,3 mg | 2 % |
| Eisen L | 0,52 mg | 3 % |
| Kalium L | 93,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium469 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TableMark
- Barcode
- 0083768550017
- Label serving
- 3 PCS (96 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chobani flip almond coco loco Chobani | 156 | 7 g | 15,6 g | 7 g |
| Kimchi Stew Ramen Omori | 156 | 3,4 g | 23,4 g | 5,6 g |
| Friselle di grano La Madia Salentina | 156 | 6,4 g | 31,6 g | 1,4 g |
| Probióticos i3.1 SOLBIOT | 156 | 3,6 g | 33,5 g | 0,5 g |
| Crème caramel Dr. Oetker | 156 | 4,8 g | 21 g | 5,9 g |
| котлеты Пожарские замороженные vkusvill | 156 | 18,1 g | 7,9 g | 5,8 g |
| Puto Tinapay Atbp | 156 | 4,7 g | 20,3 g | 7,1 g |
| Tonno bianco - filetti in olio d'oliva Iasa | 156 | 20,5 g | 0 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takoyaki?
100 g of Takoyaki has 156 kcal. Serving, 3 PCS, 96 g (96 g): about 150 kcal.
How much protein is in Takoyaki?
Takoyaki contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in Serving, 3 PCS, 96 g (96 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Takoyaki?
Takoyaki has 21,9 g of total carbohydrates per 100 g, including 1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takoyaki?
Takoyaki contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Takoyaki?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083768550017. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.