Takoyaki Iso Peanuts

Packaged product Frijoles y legumbres Enjoy

Takoyaki Iso Peanuts contains 433 kcal per 100 g. A serving, 1 oz., 30 g (30 g) provides about 130 kcal.

Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Takoyaki Iso Peanuts by Enjoy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
13,3 gprotein
70 gcarbohydrates
13,3 gfat
130kcal in serving, 1 oz., 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13,3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 287 mg 12%
Total carbohydrates L 70 g 25%
Dietary fiber L 3,3 g 12%
Total sugars L 26,7 g
Added sugars L 16,7 g 33%
Protein L 13,3 g 27%
Vitamina D L 0 µg0%
Calcio L 36,7 mg3%
Iron L 3,3 mg19%
Potasio L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 62%Fat: 26%433kcal / 100 g
  • Protein 12%
  • Carbohydrates 62%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potasio5%Calcio3%Vitamina D0%

Nutritional insights

  • Protein13,3 gabove the median for frijoles y legumbres (median 6,5 g)
  • Fiber3,3 gbelow the median for frijoles y legumbres (median 3,8 g)
  • Sugars26,7 gin the top quarter of frijoles y legumbres (median 2,6 g)
  • Fat13,3 gin the top quarter of frijoles y legumbres (median 2,3 g)
  • Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
  • Sodium287 mgabove the median for frijoles y legumbres (median 198 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Enjoy
Barcode
0679757500202
Quantity
6 oz
Label serving
1 oz. (30 g)
Category
Frijoles y legumbres

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Takoyaki Iso Peanuts?

100 g of Takoyaki Iso Peanuts has 433 kcal. Serving, 1 oz., 30 g (30 g): about 130 kcal.

Is Takoyaki Iso Peanuts high in protein?

Takoyaki Iso Peanuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 oz., 30 g (30 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).

How many carbs are in Takoyaki Iso Peanuts?

Takoyaki Iso Peanuts has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Takoyaki Iso Peanuts?

Takoyaki Iso Peanuts contains 13,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Takoyaki Iso Peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Takoyaki Iso Peanuts?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0679757500202. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.