Taco shells
Packaged product Comidas y Platos Compliments
Taco shells contains 484 kcal per 100 g. A serving, 3 shells, 31 g (31 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25,8 g | 33% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0,32 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13% |
| Calcio L | 64,5 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of comidas y platos (median 9,8 g)
- Fiber6,5 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat25,8 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat3,2 gabove the median for comidas y platos (median 2,8 g)
- Sodium452 mgabove the median for comidas y platos (median 403 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742581164
- Label serving
- 3 shells (31 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Jalapeño Taco Shells Old El Paso | 484 | 6,5 g | 61,3 g | 25,8 g |
| Key Like Sandwich Cremes Whole Foods Market | 484 | 3,2 g | 71 g | 19,4 g |
| BOLD Nacho CHEESE FLAVOURED TACO SHELLS Old El Paso | 484 | 6,5 g | 61,3 g | 25,8 g |
| Gingerbread Sandwich Cookies Trader Joe's | 484 | 3,2 g | 77,4 g | 19,4 g |
| Vanilla Biscuit Sandwich Lidl | 484 | 4,4 g | 70 g | 20 g |
| Chocolate chips oatmeal cookies Quaker | 484 | 6,8 g | 62 g | 22,4 g |
| chocolate sandwich biscuit by violanta | 484 | 6,8 g | 66 g | 20,8 g |
| Sandwiches Vanilla Creme Grandma's | 484 | 6,5 g | 71 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco shells?
100 g of Taco shells has 484 kcal. Serving, 3 shells, 31 g (31 g): about 150 kcal.
How much protein is in Taco shells?
Taco shells contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 shells, 31 g (31 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,8 g).
How many carbs are in Taco shells?
Taco shells has 61,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco shells?
Taco shells contains 25,8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco shells?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742581164. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.