Taco shells
Packaged product Mahlzeiten und Gerichte Compliments
Taco shells contains 484 kcal per 100 g. A Serving, 3 shells, 31 g (31 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0,32 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 64,5 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber6,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat25,8 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,2 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium452 mgabove the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742581164
- Label serving
- 3 shells (31 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Jalapeño Taco Shells Old El Paso | 484 | 6,5 g | 61,3 g | 25,8 g |
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| Gingerbread Sandwich Cookies Trader Joe's | 484 | 3,2 g | 77,4 g | 19,4 g |
| BOLD Nacho CHEESE FLAVOURED TACO SHELLS Old El Paso | 484 | 6,5 g | 61,3 g | 25,8 g |
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| Brent & Sam's, Organic Premium Gourmet Thin & Crispy Cookies, Wild Blueberry Oatmeal Quinoa Brent & Sam's Cookies Inc. | 484 | 3,2 g | 67,7 g | 22,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco shells?
100 g of Taco shells has 484 kcal. Serving, 3 shells, 31 g (31 g): about 150 kcal.
How much protein is in Taco shells?
Taco shells contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 3 shells, 31 g (31 g). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,8 g).
How many carbs are in Taco shells?
Taco shells has 61,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco shells?
Taco shells contains 25,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco shells?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742581164. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.