Taco Ground Beef
Packaged product Comidas y Platos H-E-B
Taco Ground Beef contains 135 kcal per 100 g. A serving, 1 cup, 215 g (215 g) provides about 290 kcal.
Roughly 46% of its calories come from protein, with 35% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 16% of the Daily Value for iron, 14% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0,47 g | |
| Cholesterol L | 67,4 mg | 22% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0,47 g | 2% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,93 g | 2% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 130 mg | 10% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 670 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 19%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of comidas y platos (median 10 g)
- Fiber0,47 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,6 g)
- Fat5,6 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium451 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870019963
- Quantity
- 12 oz
- Label serving
- 1 cup (215 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tgis Nacho Cheese & Jalapeño Loaded Potato Skins Tgis | 135 | 4,5 g | 16,2 g | 5,4 g |
| Chicken Lasagna Shan | 135 | 6,7 g | 18,4 g | 4,1 g |
| Chicken Thai Green Curry with Rice Meal for One Woolworths | 135 | 4,8 g | 22 g | 2,8 g |
| Burger slaw Tesco | 135 | 1 g | 7,6 g | 10,9 g |
| Vegetable Lasagne Lamanna | 135 | 5,5 g | 16,4 g | 5,2 g |
| Beetroot And Blackbean Burger Wildly Good | 135 | 6,9 g | 23,1 g | 1,4 g |
| Naked Chicken Burrito Bowl with Brown Rice My Fitness Kitchn | 135 | 13 g | 12,7 g | 3,6 g |
| Radish Kimchi Fried Rice Pulmuone | 135 | 2,5 g | 24 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Ground Beef?
100 g of Taco Ground Beef has 135 kcal. Serving, 1 cup, 215 g (215 g): about 290 kcal.
Is Taco Ground Beef high in protein?
Taco Ground Beef contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 36 g in serving, 1 cup, 215 g (215 g). About 46% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Taco Ground Beef?
Taco Ground Beef has 7 g of total carbohydrates per 100 g, including 0,47 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Ground Beef?
Taco Ground Beef contains 5,6 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Taco Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), potasio (14% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Ground Beef?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870019963. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.