Taco Ground Beef
Packaged product Meals and Dishes H-E-B
Taco Ground Beef contains 135 kcal per 100 g. A serving, 1 cup, 215 g (215 g) provides about 290 kcal.
Roughly 46% of its calories come from protein, with 35% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 16% of the Daily Value for iron, 14% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.47 g | |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 670 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 19%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.47 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium451 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870019963
- Quantity
- 12 oz
- Label serving
- 1 cup (215 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Ground Beef?
100 g of Taco Ground Beef has 135 kcal. Serving, 1 cup, 215 g (215 g): about 290 kcal.
Is Taco Ground Beef high in protein?
Taco Ground Beef contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 36 g in serving, 1 cup, 215 g (215 g). About 46% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Taco Ground Beef?
Taco Ground Beef has 7 g of total carbohydrates per 100 g, including 0.47 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Ground Beef?
Taco Ground Beef contains 5.6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Taco Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), potassium (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Ground Beef?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870019963. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.