Swiss Extra Thin Cheese
Packaged product Dairy and Eggs H-E-B
Swiss Extra Thin Cheese contains 375 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 67% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 28,1 g | 36% |
| Saturated fat L | 15,6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 93,8 mg | 31% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,1 g | 56% |
| Vitamina D L | 0,63 µg | 3% |
| Calcio L | 875 mg | 67% |
| Iron L | 0 mg | 0% |
| Potasio L | 62,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat28,1 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat15,6 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium188 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870246062
- Label serving
- 1 portion (32 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Extra Thin Cheese?
100 g of Swiss Extra Thin Cheese has 375 kcal. Serving, 1 portion, 32 g (32 g): about 120 kcal.
Is Swiss Extra Thin Cheese high in protein?
Swiss Extra Thin Cheese contains 28,1 g of protein per 100 g (56% of the 50 g Daily Value), or 9 g in serving, 1 portion, 32 g (32 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Swiss Extra Thin Cheese?
Swiss Extra Thin Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Extra Thin Cheese?
Swiss Extra Thin Cheese contains 28,1 g of fat per 100 g, of which 15,6 g is saturated (78% of the Daily Value).
What vitamins and minerals does Swiss Extra Thin Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Extra Thin Cheese?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870246062. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.