Swinkles Chunks
Packaged product Otros alimentos Lucas
Swinkles Chunks contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 53,3 g | |
| Added sugars L | 53,3 g | 107% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 7 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars53,3 gin the top quarter of otros alimentos (median 3,4 g)
- Fat3,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium767 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucas
- Barcode
- 0524448800874
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Ranch Meal Simple by HEB | 367 | 3,3 g | 6,7 g | 36,7 g |
| Critical whey Applied Nutrition | 367 | 70 g | 6,6 g | 4,9 g |
| Battle Bars Battle Bar | 367 | 26,7 g | 51,7 g | 10 g |
| Great Lakes Great Lakes Cheese | 367 | 23,3 g | 3,3 g | 30 g |
| Saucisses fumées supérieures Au Fumé Vosgien | 367 | 14,1 g | 0,1 g | 34,5 g |
| Bevita Belvita | 367 | 4,9 g | 63 g | 10 g |
| Bretzel à la crème Lecler | 367 | 6,3 g | 49 g | 16 g |
| Porridge 360 The protein works | 367 | 27 g | 54 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swinkles Chunks?
100 g of Swinkles Chunks has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
How much protein is in Swinkles Chunks?
Swinkles Chunks contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Swinkles Chunks?
Swinkles Chunks has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swinkles Chunks?
Swinkles Chunks contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Swinkles Chunks?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0524448800874. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.