Swedish style nut bar
Packaged product Nueces y semillas
Swedish style nut bar contains 450 kcal per 100 g.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 32,5 g | 42% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for nueces y semillas (median 10 g)
- Fiber25 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,5 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat32,5 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium162 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 15 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 32,5 g | 32,5 g |
| Fiber | 25 g | 25 g |
| Sugars | 15 g | 2,5 g |
| Sodium | 163 mg | 162 mg |
Product details
- Barcode
- 0850009682994
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swedish style nut bar?
100 g of Swedish style nut bar has 450 kcal.
Is Swedish style nut bar high in protein?
Swedish style nut bar contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Swedish style nut bar?
Swedish style nut bar has 47,5 g of total carbohydrates per 100 g, including 25 g of fiber and 2,5 g of sugars.
How much fat is in Swedish style nut bar?
Swedish style nut bar contains 32,5 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Swedish style nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swedish style nut bar?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850009682994. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2604689. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.