Super sweet cut corn
Super sweet cut corn contains 106 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 9,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 2,4 mg | 0,2% |
| Iron L | 0 mg | 0% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of verduras (median 1,6 g)
- Fiber2,4 gabove the median for verduras (median 2,2 g)
- Sugars9,4 gin the top quarter of verduras (median 2,5 g)
- Fat0,59 gabove the median for verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220040179
- Label serving
- 0.5 cup (85 g)
- Category
- Alimentos basados en vegetales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Corn Greenwise | 106 | 3,5 g | 22,4 g | 0,59 g |
| Sugo con pomodoro e ricotta Zuccato | 106 | 2,7 g | 6,5 g | 6,9 g |
| Super sweet corn H-E-B | 106 | 3,5 g | 22,4 g | 0,59 g |
| Funghi champignon trifolati OrtoRomi | 106 | 3,3 g | 0,1 g | 9,1 g |
| Funghi champignon trifolati OrtoRomi | 106 | 3,3 g | 0,1 g | 9,1 g |
| Tomato Paste Basil, Garlic & Oregano Hunt's | 106 | 3 g | 21,2 g | 0 g |
| Pannocchie di mais dolce Ghisetti | 105 | 3,5 g | 17 g | 1,7 g |
| Cime di rapa subito pronti Cottintavola | 105 | 5,4 g | 3,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super sweet cut corn?
100 g of Super sweet cut corn has 106 kcal. Serving, 0.5 cup, 85 g (85 g): about 90 kcal.
How much protein is in Super sweet cut corn?
Super sweet cut corn contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 85 g (85 g). About 13% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,6 g).
How many carbs are in Super sweet cut corn?
Super sweet cut corn has 22,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super sweet cut corn?
Super sweet cut corn contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Super sweet cut corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220040179. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.