Super Seeded Deli Rolls
Packaged product Pan y productos horneados M&S Eat Well
Super Seeded Deli Rolls contains 295 kcal per 100 g. A serving, 77 g (77 g) provides about 227 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 2,2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,9 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3 g)
- Fat8,4 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat2,1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium312 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00116831
- Quantity
- 4
- Label serving
- 77 g
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seeds (20%) (Sunflower ,Brown Linseed ,Golden Linseed ,Millet ,Poppy ,Pumpkin), Pasteurised Egg, Demerara Sugar,Dried Wheat Gluten , Dried Fermented Wheatflour (contains Gluten) , Rapeseed Oil , Yeast (Yeast Vitamin D Yeast) , Wheat Fibre (contains Gluten), Salt, Malted Barley Flour (contains Gluten) , Emulsifier: E471, E472e, E470a, Molasses , Palm Fat , Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarHarina de trigoAceite violado (canla)LevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Multigrain with Barley Massimo | 295 | 10,8 g | 46,7 g | 7,2 g |
| The great tiger bloomer Aldi | 295 | 8 g | 48,2 g | 7,1 g |
| La fornarina Acquafarina | 295 | 9,8 g | 53 g | 4,7 g |
| Junior Multigrain Bread Yaumi | 295 | 13,1 g | 48,1 g | 5,6 g |
| Udi's, gluten free white sandwich bread Udi's | 295 | 6,4 g | 47,4 g | 7,7 g |
| Chicken filet Lidl | 295 | 14,1 g | 41,9 g | 6,7 g |
| Pane arabo Il Buon Pane | 295 | 7,9 g | 62 g | 0,9 g |
| Pane bauletto di grano duro Senatore Cappelli Sottolestelle | 295 | 9 g | 49,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeded Deli Rolls?
100 g of Super Seeded Deli Rolls has 295 kcal. Serving, 77 g (77 g): about 227 kcal.
Is Super Seeded Deli Rolls high in protein?
Super Seeded Deli Rolls contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 9,3 g in serving, 77 g (77 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Super Seeded Deli Rolls?
Super Seeded Deli Rolls has 39,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Deli Rolls?
Super Seeded Deli Rolls contains 8,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Super Seeded Deli Rolls?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00116831. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.