Super Seeded Deli Rolls
Packaged product Bread and Baked Goods M&S Eat Well
Super Seeded Deli Rolls contains 295 kcal per 100 g. A serving, 77 g (77 g) provides about 227 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
- Fat8.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium312 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00116831
- Quantity
- 4
- Label serving
- 77 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seeds (20%) (Sunflower ,Brown Linseed ,Golden Linseed ,Millet ,Poppy ,Pumpkin), Pasteurised Egg, Demerara Sugar,Dried Wheat Gluten , Dried Fermented Wheatflour (contains Gluten) , Rapeseed Oil , Yeast (Yeast Vitamin D Yeast) , Wheat Fibre (contains Gluten), Salt, Malted Barley Flour (contains Gluten) , Emulsifier: E471, E472e, E470a, Molasses , Palm Fat , Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Multigrain with Barley Massimo | 295 | 10.8 g | 46.7 g | 7.2 g |
| The great tiger bloomer Aldi | 295 | 8 g | 48.2 g | 7.1 g |
| La fornarina Acquafarina | 295 | 9.8 g | 53 g | 4.7 g |
| Junior Multigrain Bread Yaumi | 295 | 13.1 g | 48.1 g | 5.6 g |
| Con Aceite Girasol Altocontenido De Fibra CENTROS COMERCIALES CARREFOUR S.A. | 295 | 12 g | 45 g | 5.9 g |
| Udi's, gluten free white sandwich bread Udi's | 295 | 6.4 g | 47.4 g | 7.7 g |
| Chicken filet Lidl | 295 | 14.1 g | 41.9 g | 6.7 g |
| Pane arabo Il Buon Pane | 295 | 7.9 g | 62 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00116831. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.