Chicken filet
Packaged product Pan y productos horneados Lidl
Chicken filet contains 295 kcal per 100 g. A serving, 35 g (35 g) provides about 103 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 41,9 g | 15% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 0,8 g | |
| Protein L | 14,1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber5,3 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat6,7 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,7 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
42,5% tarwebloem, water, tarwegluten, 3,6% zonnebloempitten, 2,8% lijnzaad, 2,8% gerstemout, 2,4% havervlokken, 0,9% rijstgries, bakkerszout, 0,6% sesamzaad, 0,6% tarwezuurdesem, 0,6% roggezuurdesem, sojabloem, 0,2% volkoren roggemeel, gist.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosRiceSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Multigrain with Barley Massimo | 295 | 10,8 g | 46,7 g | 7,2 g |
| The great tiger bloomer Aldi | 295 | 8 g | 48,2 g | 7,1 g |
| La fornarina Acquafarina | 295 | 9,8 g | 53 g | 4,7 g |
| Junior Multigrain Bread Yaumi | 295 | 13,1 g | 48,1 g | 5,6 g |
| Udi's, gluten free white sandwich bread Udi's | 295 | 6,4 g | 47,4 g | 7,7 g |
| Pane arabo Il Buon Pane | 295 | 7,9 g | 62 g | 0,9 g |
| Pane bauletto di grano duro Senatore Cappelli Sottolestelle | 295 | 9 g | 49,7 g | 5,6 g |
| Pan cristalino Saint Honore | 295 | 9,4 g | 59 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken filet?
100 g of Chicken filet has 295 kcal. Serving, 35 g (35 g): about 103 kcal.
Is Chicken filet high in protein?
Chicken filet contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 4,9 g in serving, 35 g (35 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Chicken filet?
Chicken filet has 41,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken filet?
Chicken filet contains 6,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Chicken filet?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000635. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.