Sunflower kernels
Packaged product Nueces y semillas
Sunflower kernels contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,9 mg | 21% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for nueces y semillas (median 21,3 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 8 g)
- Sugars3,6 gin the top quarter of nueces y semillas (median 2,6 g)
- Saturated fat7,1 gin the top quarter of nueces y semillas (median 5,2 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 50 g | 50 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0078742362755
- Quantity
- 11 oz
- Label serving
- 28 g
- Category
- Semillas de girasol
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern grove, roasted & unsalted sunflower kernels Aldi | 607 | 21,4 g | 21,4 g | 50 g |
| Sunflower seeds Spitz | 607 | 21,4 g | 17,9 g | 50 g |
| Pipas tostadas 0% sal Hacendado | 607 | 30,5 g | 5,6 g | 49,4 g |
| Sunflower Seeds Market Basket | 607 | 21,4 g | 21,4 g | 53,6 g |
| Roasted & Salted Sunflower Seeds Harris Teeter | 607 | 21,4 g | 3,6 g | 53,6 g |
| SunFlower Seeds Roasted with Sea Salt Premium Orchard | 607 | 21,4 g | 21,4 g | 50 g |
| Kar's sunflower kernels Kar's | 607 | 21,4 g | 21,4 g | 53,6 g |
| Cinnamon Candied Nuts Lakanto | 607 | 21,4 g | 21,4 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 607 kcal. Serving, 28 g (28 g): about 170 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 21,3 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Sunflower kernels?
Sunflower kernels contains 50 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546671. License: CC0 1.0 (U.S. public domain). Source record dated 29 de abril de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742362755. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.