On The Go Sunflower Butter
Packaged product Dairy and Eggs SUNBUTTER
On The Go Sunflower Butter contains 625 kcal per 100 g. A typical serving of 1 pouch (32 g) provides about 200 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (594 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 53,1 g | 68% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 9,4 g | |
| Added sugars L | 9,4 g | 19% |
| Protein L | 21,9 g | 44% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 74 mg | 6% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 709 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat53,1 gin the top quarter of dairy and eggs (median 48,8 g)
- Saturated fat6,3 gin the lowest quarter of dairy and eggs (median 7,8 g)
- Sodium309 mgabove the median for dairy and eggs (median 203 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 53,1 g | 53,1 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- SUNBUTTER
- Barcode
- 0737539194145
- Label serving
- 1 pouch
- Category
- nut-seed-butters
Ingredients
ROASTED SUNFLOWER SEEDS, SUGAR, AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy All Natural Peanut Butter, Creamy WEIS QUALITY | 625 | 25 g | 15,6 g | 50 g |
| Creamy Peanut Butter WEIS | 625 | 25 g | 21,9 g | 50 g |
| Extra Crunchy Peanut Butter ESSENTIAL EVERYDAY | 625 | 25 g | 21,9 g | 50 g |
| Creamy Pistachio Butter, Creamy OPEN NATURE | 625 | 15,6 g | 28,1 g | 53,1 g |
| Chuncky Peanut Butter WESTERN FAMILY | 625 | 21,9 g | 18,8 g | 50 g |
| Raw Pecan Butter With Cashews, Cashews ARTISANA ORGANICS | 625 | 12,5 g | 21,9 g | 59,4 g |
| Coconut Almond Butter, Coconut RXBAR | 625 | 28,1 g | 18,8 g | 46,9 g |
| Creamy Honey Almond Butter, Creamy Honey MARANATHA | 625 | 18,8 g | 21,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in On The Go Sunflower Butter?
100 g of On The Go Sunflower Butter has 625 kcal. 1 pouch (32 g): about 200 kcal.
Is On The Go Sunflower Butter high in protein?
On The Go Sunflower Butter contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in 1 pouch (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in On The Go Sunflower Butter?
On The Go Sunflower Butter has 18,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 9,4 g of sugars.
How much fat is in On The Go Sunflower Butter?
On The Go Sunflower Butter contains 53,1 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does On The Go Sunflower Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in On The Go Sunflower Butter?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737539194145. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2612645. License: CC0 1.0 (U.S. public domain). Source record dated 27 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ON THE GO SUNFLOWER BUTTER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.