Stuffed Grape Leaves
Packaged product Frutas Marketside
Stuffed Grape Leaves contains 188 kcal per 100 g. A serving, 2 pieces, 64 g (64 g) provides about 120 kcal.
Roughly 64% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 347% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 0,78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,6 g | |
| Protein L | 1,6 g | 3% |
| Calcio L | 31,3 mg | 2% |
| Iron L | 62,5 mg | 347% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 32%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for frutas (median 0,71 g)
- Fiber3,1 gabove the median for frutas (median 1,5 g)
- Sugars1,6 gin the lowest quarter of frutas (median 11,9 g)
- Fat12,5 gin the top quarter of frutas (median 0,12 g)
- Saturated fat0,78 gabove the median for frutas (median 0,028 g)
- Sodium578 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346624577
- Label serving
- 2 pieces (64 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Grape Leaves?
100 g of Stuffed Grape Leaves has 188 kcal. Serving, 2 pieces, 64 g (64 g): about 120 kcal.
How much protein is in Stuffed Grape Leaves?
Stuffed Grape Leaves contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 64 g (64 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Stuffed Grape Leaves?
Stuffed Grape Leaves has 14,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Grape Leaves?
Stuffed Grape Leaves contains 12,5 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Stuffed Grape Leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (347% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Grape Leaves?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346624577. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.