String cheese
Packaged product Dairy and Eggs Lidl
String cheese contains 286 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 55% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8,5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,6 g)
- Fat21,4 gabove the median for dairy and eggs (median 10,5 g)
- Saturated fat12,5 gabove the median for dairy and eggs (median 4,5 g)
- Sodium679 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20742171
- Label serving
- 1 stick (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olive Oil Cheese Shreds Mexican Blend Good Planet Foods | 286 | 3,6 g | 21,4 g | 21,4 g |
| Four Cheese Tortellini Grand Italian Tuscan Finest | 286 | 14,1 g | 36,6 g | 8,3 g |
| Peanut Butter Crunch NatureLife | 286 | 23 g | 17,5 g | 12,3 g |
| Dairy-Free Parmesan Parmela Creamery | 286 | 0 g | 21,4 g | 21,4 g |
| Oaxaca Mexican Cheese Nuestro Queso | 286 | 25 g | 7,1 g | 17,9 g |
| Garlic & Herb goat cheese Celebrity | 286 | 17,9 g | 3,6 g | 21,4 g |
| Cheese & Bacon Bites Crestwood | 286 | 18,3 g | 8 g | 20,1 g |
| My Vay cream with onion My Vay Aldi | 286 | 2 g | 4,8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String cheese?
100 g of String cheese has 286 kcal. Serving, 1 stick, 28 g (28 g): about 80 kcal.
Is String cheese high in protein?
String cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 stick, 28 g (28 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8,5 g).
How many carbs are in String cheese?
String cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in String cheese?
String cheese contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does String cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in String cheese?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20742171. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.