strawberries
Packaged product Frutas Gem Pack
Strawberries contains 31 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 39 kcal per 100 g across 239 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,69 g | 1% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,42 mg | 2% |
| Potasio L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gabove the median for frutas (median 0,67 g)
- Fiber2,1 gbelow the median for frutas (median 2,1 g)
- Sugars4,9 gbelow the median for frutas (median 5,6 g)
- Fat0 gin the lowest quarter of frutas (median 0,25 g)
- Sodium0 mgin the lowest quarter of frutas (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Driscoll's | 31 | 0,69 g | 7,6 g | 0 g |
| Fraises Coop | 31 | 0,8 g | 6,1 g | 0 g |
| Fraises Fruits Rouges & Co. | 32 | 0,65 g | 6,1 g | 0,18 g |
| Little Obsessions nature fresh farms | 31 | 0,7 g | 8,1 g | 0 g |
| Strawberries Co Op | 32 | 0,7 g | 7,7 g | 0,3 g |
| Strawberries, fresh Bio Migros Bio | 32 | 0,67 g | 7,7 g | 0,3 g |
| Strawberry Wellsley Farms | 32 | 0,71 g | 6,4 g | 0,71 g |
| Fraises Gariguettes Les Paysans de Rougeline | 32 | 0,67 g | 7,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strawberries?
100 g of strawberries has 31 kcal. Serving, 1 portion, 144 g (144 g): about 45 kcal.
How much protein is in strawberries?
Strawberries contains 0,69 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 144 g (144 g). About 8% of its calories come from protein. Compared with other frutas, that is above the median (median 0,67 g).
How many carbs are in strawberries?
Strawberries has 7,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in strawberries?
Strawberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in strawberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854877007002. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.