Steak Shake
Packaged product Bebidas Within You
Steak Shake contains 438 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 140 kcal.
Roughly 50% of its calories come from protein, with 42% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 43% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21,9 g | 28% |
| Saturated fat L | 10,9 g | 55% |
| Cholesterol L | 31,3 mg | 10% |
| Sodium L | 1.438 mg | 63% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars | not reported | |
| Protein L | 59,4 g | 119% |
| Calcio L | 46,9 mg | 4% |
| Iron L | 7,8 mg | 43% |
| Potasio L | 531 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 8%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein59,4 gin the top quarter of bebidas (median 0,6 g)
- Fiber6,3 gin the top quarter of bebidas (median 0 g)
- Fat21,9 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat10,9 gin the top quarter of bebidas (median 0,1 g)
- Sodium1.438 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Within You
- Barcode
- 0810034755155
- Label serving
- 1 scoop (32 g)
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Coffee 3 In 1 G7 | 438 | 6,3 g | 75 g | 12,5 g |
| G7 Instant Coffee G7 | 438 | 12,5 g | 62,5 g | 18,8 g |
| Mushroom Coffee Ryze | 438 | 6,3 g | 75 g | 9,4 g |
| Mushroom Coffee Ryze Superfoods | 438 | 6,3 g | 75 g | 9,4 g |
| Instant Coffee Kings Coffee | 438 | 0 g | 81,3 g | 12,5 g |
| Toasted Marshmallow Hot Cocoa Coconut Cloud | 438 | 6,3 g | 75 g | 12,5 g |
| Coffee With Benefits, Immunity + Focus Alpine Start | 438 | 0 g | 68,8 g | 18,8 g |
| maple ice wine Turkey Hill | 438 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak Shake?
100 g of Steak Shake has 438 kcal. Serving, 1 scoop, 32 g (32 g): about 140 kcal.
Is Steak Shake high in protein?
Steak Shake contains 59,4 g of protein per 100 g (119% of the 50 g Daily Value), or 19 g in serving, 1 scoop, 32 g (32 g). About 50% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak Shake?
Steak Shake has 9,4 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak Shake?
Steak Shake contains 21,9 g of fat per 100 g, of which 10,9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Steak Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak Shake?
100 g contains 1.438 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810034755155. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.