Steak Shake
Packaged product Beverages Within You
Steak Shake contains 438 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 140 kcal.
Roughly 50% of its calories come from protein, with 42% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 43% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 10.9 g | 55% |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 1,438 mg | 63% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars | not reported | |
| Protein L | 59.4 g | 119% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 7.8 mg | 43% |
| Potassium L | 531 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 8%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein59.4 gin the top quarter of beverages (median 0.6 g)
- Fiber6.3 gin the top quarter of beverages (median 0 g)
- Fat21.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat10.9 gin the top quarter of beverages (median 0.1 g)
- Sodium1,438 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Within You
- Barcode
- 0810034755155
- Label serving
- 1 scoop (32 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant Coffee 3 In 1 G7 | 438 | 6.3 g | 75 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak Shake?
100 g of Steak Shake has 438 kcal. Serving, 1 scoop, 32 g (32 g): about 140 kcal.
Is Steak Shake high in protein?
Steak Shake contains 59.4 g of protein per 100 g (119% of the 50 g Daily Value), or 19 g in serving, 1 scoop, 32 g (32 g). About 50% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak Shake?
Steak Shake has 9.4 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak Shake?
Steak Shake contains 21.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Steak Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak Shake?
100 g contains 1,438 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810034755155. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.