Standard milk

Packaged product Dairy and Eggs Woolworths

Standard milk contains 61 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 153 kcal.

Roughly 49% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Standard milk by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
61kcal per 100 g
3,2 gprotein
4,7 gcarbohydrates
3,3 gfat
153kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 61,2 kcal
Total fat L 3,3 g 4%
Saturated fat L 2,3 g 12%
Sodium L 34 mg 1%
Total carbohydrates L 4,7 g 2%
Dietary fiber not reported
Total sugars L 4,3 g
Protein L 3,2 g 6%
Choline L 0 mg0%
Calcio L 116 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 31%Fat: 49%61kcal / 100 g
  • Protein 21%
  • Carbohydrates 31%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio9%Choline0%

Nutritional insights

  • Protein3,2 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars4,3 gabove the median for dairy and eggs (median 3,9 g)
  • Fat3,3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat2,3 gbelow the median for dairy and eggs (median 4,2 g)
  • Sodium34 mgin the lowest quarter of dairy and eggs (median 232 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Woolworths
Barcode
9300633991067
Quantity
2l
Label serving
1 portion (250 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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PLUS+ Protein Blueberry Yoghurt Pauls 61 15,1 g 6,8 g 0,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Standard milk?

100 g of Standard milk has 61 kcal. Serving, 1 portion, 250 ml (250 g): about 153 kcal.

How much protein is in Standard milk?

Standard milk contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Standard milk?

Standard milk has 4,7 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Standard milk?

Standard milk contains 3,3 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).

How much sodium is in Standard milk?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9300633991067. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.