Sprouted Rolled Oats
Packaged product Pan y productos horneados One Degree
Sprouted Rolled Oats contains 385 kcal per 100 g. A serving, 52 g (52 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,96 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 65,4 g | 24% |
| Dietary fiber L | 11,5 g | 41% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,5 g | 27% |
| Calcio L | 53,8 mg | 4% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for pan y productos horneados (median 13 g)
- Fiber11,5 gin the top quarter of pan y productos horneados (median 10 g)
- Fat6,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,96 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One Degree
- Barcode
- 53959553
- Quantity
- 24 oz
- Label serving
- 52 g
- Category
- Avena enrollada
Ingredients
INGREDIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d avoine a cuisson rapide Bob's Red Mill | 385 | 13,5 g | 69,2 g | 5,8 g |
| Rolled Oats One Degree | 385 | 13,5 g | 65,4 g | 6,7 g |
| Original Big Bowl Quick Sachets UNCLE TOBYS | 384 | 12 g | 56 g | 9,2 g |
| Australian Rolled Oats So Acai | 385 | 9 g | 72,7 g | 8,1 g |
| Quick Rolled Oats Yellow Heart of Texas | 385 | 13,5 g | 69,2 g | 5,8 g |
| fiocchi d’avena integrale biologici Vivi verde Bio | 385 | 12 g | 60 g | 8,5 g |
| Copos de Avena mega plus sport nutrition | 385 | 11,8 g | 68 g | 7,3 g |
| Quick Cooking Rolled Oats Bob's Red Mill | 385 | 13,5 g | 69,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Rolled Oats?
100 g of Sprouted Rolled Oats has 385 kcal. Serving, 52 g (52 g): about 200 kcal.
Is Sprouted Rolled Oats high in protein?
Sprouted Rolled Oats contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 52 g (52 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 13 g).
How many carbs are in Sprouted Rolled Oats?
Sprouted Rolled Oats has 65,4 g of total carbohydrates per 100 g, including 11,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Rolled Oats?
Sprouted Rolled Oats contains 6,7 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sprouted Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53959553. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.