Sprouted Rolled Oats
Packaged product Bread and Baked Goods One Degree
Sprouted Rolled Oats contains 385 kcal per 100 g. A serving, 52 g (52 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (375 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.96 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for bread and baked goods (median 12.5 g)
- Fiber11.5 gin the top quarter of bread and baked goods (median 10 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.96 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One Degree
- Barcode
- 53959553
- Quantity
- 24 oz
- Label serving
- 52 g
- Category
- Rolled oats
Ingredients
INGREDIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d avoine a cuisson rapide Bob's Red Mill | 385 | 13.5 g | 69.2 g | 5.8 g |
| Rolled Oats One Degree | 385 | 13.5 g | 65.4 g | 6.7 g |
| Original Big Bowl Quick Sachets UNCLE TOBYS | 384 | 12 g | 56 g | 9.2 g |
| Quick Rolled Oats Yellow Heart of Texas | 385 | 13.5 g | 69.2 g | 5.8 g |
| Instant oats unflavoured MYPROTEIN | 384 | 11 g | 73 g | 7.7 g |
| Quick Sachets Brown Sugar & Cinnamon Uncle Tobys | 386 | 11.3 g | 64.3 g | 7.2 g |
| Oat Porridge Sachet Uncle Tobys | 383 | 25.7 g | 54.3 g | 5.7 g |
| High Protein Super Oats, Honey Alpino | 386 | 15 g | 61 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Rolled Oats?
100 g of Sprouted Rolled Oats has 385 kcal. Serving, 52 g (52 g): about 200 kcal.
Is Sprouted Rolled Oats high in protein?
Sprouted Rolled Oats contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 52 g (52 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.5 g).
How many carbs are in Sprouted Rolled Oats?
Sprouted Rolled Oats has 65.4 g of total carbohydrates per 100 g, including 11.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Rolled Oats?
Sprouted Rolled Oats contains 6.7 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sprouted Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53959553. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.