Spring Mix, Spring
Packaged product Frutas HARRIS TEETER
Spring Mix, Spring contains 24 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 20% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5% |
| Vitamina C L | 17,6 mg | 20% |
| Calcio L | 94 mg | 7% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frutas (median 2 g)
- Fiber1,2 gin the lowest quarter of frutas (median 2,1 g)
- Sugars0 gin the lowest quarter of frutas (median 2,7 g)
- Sodium59 mgabove the median for frutas (median 27 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 4.710 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203688143
- Label serving
- 3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOPS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Baby Spinach O ORGANICS | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Arugula O ORGANICS | 24 | 2,4 g | 3,5 g | 0,59 g |
| 50/50 Mix Organic Tender Baby Spinach & Spring Mix Blend, 50/50 Mix WELLSLEY FARMS | 24 | 2,4 g | 3,5 g | 0 g |
| Fajita Vegetables, Fajita ELEVATED FRESH | 24 | 1,2 g | 5,9 g | 0 g |
| Chopped Celery & Onion H-E-B | 24 | 0 g | 5,9 g | 0 g |
| Trimmed Medium Asparagus Ready Veggies HARRIS TEETER | 24 | 2,4 g | 4,7 g | 0 g |
| Baby Cauletti WEGMANS | 24 | 3,5 g | 4,7 g | 0 g |
| Spinach MUZZI FAMILY FARMS | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix, Spring?
100 g of Spring Mix, Spring has 24 kcal. 3 ONZ (85 g): about 20 kcal.
How much protein is in Spring Mix, Spring?
Spring Mix, Spring contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 3 ONZ (85 g). About 40% of its calories come from protein. Compared with other frutas, that is above the median (median 2 g).
How many carbs are in Spring Mix, Spring?
Spring Mix, Spring has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Spring Mix, Spring?
Spring Mix, Spring contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spring Mix, Spring contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix, Spring?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de diciembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448110. License: CC0 1.0 (U.S. public domain). Source record dated 7 de diciembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SPRING MIX, SPRING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.