Split pea & uncured ham soup
Packaged product Sopas y salsas Pacific
Split pea & uncured ham soup contains 64 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (61 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,16 g | 0,8% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 1,2 g | |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 48 µg | 5% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for sopas y salsas (median 2,5 g)
- Fiber3,6 gin the top quarter of sopas y salsas (median 1 g)
- Sugars1,2 gbelow the median for sopas y salsas (median 1,7 g)
- Fat0,8 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Saturated fat0,16 gbelow the median for sopas y salsas (median 0,41 g)
- Sodium216 mgin the lowest quarter of sopas y salsas (median 315 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 160 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 10,4 g | 10,4 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 216 mg | 216 mg |
Product details
Ingredients
Water, split peas*, carrots*, uncured ham no nitrates or nitrites added except for naturally occurring nitrates in sea salt and celery powder (pork, water, sea salt, turbinado sugar, celery powder), onions*, green pea powder*, green peas*, high-oleic sunflower oil*, sea salt, garlic*, black pepper*, rosemary*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de girasolSaltAjo
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|---|---|---|---|---|
| La soupe Monoprix | 64 | 2 g | 6,4 g | 3,2 g |
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| Simply Green Soup Simply Nature | 64 | 1,2 g | 4,4 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split pea & uncured ham soup?
100 g of Split pea & uncured ham soup has 64 kcal. Serving, 1 cup, 250 g (250 g): about 160 kcal.
How much protein is in Split pea & uncured ham soup?
Split pea & uncured ham soup contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 250 g (250 g). About 27% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,5 g).
How many carbs are in Split pea & uncured ham soup?
Split pea & uncured ham soup has 10,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,2 g of sugars.
How much fat is in Split pea & uncured ham soup?
Split pea & uncured ham soup contains 0,8 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
How much sodium is in Split pea & uncured ham soup?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018894. License: CC0 1.0 (U.S. public domain). Source record dated 10 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052603054935. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.