Split Pea Soup with Ham
Packaged product Sopas y salsas Uncle Giuseppe's
Split Pea Soup with Ham contains 78 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,6 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0,82 g | |
| Added sugars L | 0,41 g | 0,8% |
| Protein L | 4,9 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 16,3 mg | 1% |
| Iron L | 0,94 mg | 5% |
| Potasio L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for sopas y salsas (median 2,1 g)
- Fiber4,5 gin the top quarter of sopas y salsas (median 1 g)
- Sugars0,82 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat1,2 gbelow the median for sopas y salsas (median 2,8 g)
- Sodium184 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Giuseppe's
- Barcode
- 0880632015296
- Label serving
- 1 cup (245 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea Soup with Ham?
100 g of Split Pea Soup with Ham has 78 kcal. Serving, 1 cup, 245 g (245 g): about 190 kcal.
How much protein is in Split Pea Soup with Ham?
Split Pea Soup with Ham contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 cup, 245 g (245 g). About 24% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Split Pea Soup with Ham?
Split Pea Soup with Ham has 12,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Pea Soup with Ham?
Split Pea Soup with Ham contains 1,2 g of fat per 100 g.
How much sodium is in Split Pea Soup with Ham?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0880632015296. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.