Split Pea Soup with Ham
Packaged product Soups and Sauces Uncle Giuseppe's
Split Pea Soup with Ham contains 78 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber4.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.8 g)
- Sodium184 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Giuseppe's
- Barcode
- 0880632015296
- Label serving
- 1 cup (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato Basil Soup Spoonful of Comfort | 78 | 1.2 g | 8.6 g | 6.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea Soup with Ham?
100 g of Split Pea Soup with Ham has 78 kcal. Serving, 1 cup, 245 g (245 g): about 190 kcal.
How much protein is in Split Pea Soup with Ham?
Split Pea Soup with Ham contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 cup, 245 g (245 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Split Pea Soup with Ham?
Split Pea Soup with Ham has 12.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Pea Soup with Ham?
Split Pea Soup with Ham contains 1.2 g of fat per 100 g.
How much sodium is in Split Pea Soup with Ham?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0880632015296. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.