Spinach
Packaged product Verduras Wegmans
Spinach contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 12% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat | not reported | |
| Sodium L | 94,1 mg | 4% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 153 mg | 12% |
| Iron L | 2 mg | 11% |
| Potasio L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,59 gbelow the median for verduras (median 5,2 g)
- Sodium94,1 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Medley Kroger | 35 | 2,4 g | 5,9 g | 0 g |
| Asian Style Blend Frozen Vegetables Giant Tiger Marche | 35 | 1,2 g | 8,2 g | 0 g |
| Broccoli Florets Green Giant Fresh | 35 | 2,4 g | 7,1 g | 0 g |
| Cut Spinach Arctic Gardens | 35 | 3,5 g | 4,7 g | 0,59 g |
| Chopped Onions Kroger | 35 | 0 g | 7,1 g | 0 g |
| Broccoli Florets Aldi | 35 | 2,4 g | 7,1 g | 0 g |
| Broccoli florets Wegmans | 35 | 3,5 g | 5,9 g | 0 g |
| Crinkle Cut Carrots Wild Fork | 35 | 1,2 g | 8,2 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Spinach?
Spinach contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 37% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,59 g of fat per 100 g.
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 94,1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890624366. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.