Spinach & Parm Dip Flips
Packaged product Sopas y salsas PC
Spinach & Parm Dip Flips contains 344 kcal per 100 g. A serving, 6 pieces, 90 g (90 g) provides about 310 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 11,1 g | 56% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 27,8 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 7,8 g | 16% |
| Calcio L | 55,6 mg | 4% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 83,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber2,2 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2,2 gbelow the median for sopas y salsas (median 3,6 g)
- Fat23,3 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat11,1 gin the top quarter of sopas y salsas (median 0,79 g)
- Sodium400 mgbelow the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0060383094409
- Label serving
- 6 pieces (90 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Parm Dip Flips?
100 g of Spinach & Parm Dip Flips has 344 kcal. Serving, 6 pieces, 90 g (90 g): about 310 kcal.
How much protein is in Spinach & Parm Dip Flips?
Spinach & Parm Dip Flips contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 6 pieces, 90 g (90 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Spinach & Parm Dip Flips?
Spinach & Parm Dip Flips has 27,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Parm Dip Flips?
Spinach & Parm Dip Flips contains 23,3 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Spinach & Parm Dip Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Parm Dip Flips?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383094409. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.