Spinach Dip
Packaged product Sopas y salsas Utz
Spinach Dip contains 156 kcal per 100 g. A serving, 32 g, 2 tbsp (32 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 52% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 469 µg | 52% |
| Vitamina C L | 3,8 mg | 4% |
| Calcio L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for sopas y salsas (median 2,1 g)
- Fiber3,1 gin the top quarter of sopas y salsas (median 1 g)
- Sugars3,1 gbelow the median for sopas y salsas (median 3,6 g)
- Fat12,5 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,79 g)
- Sodium604 mgabove the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Utz
- Barcode
- 0417804005137
- Label serving
- 32 g (2 Tbsp)
- Category
- Sopas y salsas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, spinach, soybean oil, water chestnuts, red bell peppers, modified tapioca starch, contains less than 2% of the following: whey protein concentrate, sugar, salt, dried onion, glucono-delta-lactone, yeast extract, natural flavor, monosodium glutamate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Cranberry Sauce Batts | 156 | 0,6 g | 37,1 g | 0,5 g |
| Spinach Dip Wise | 156 | 3,1 g | 9,4 g | 12,5 g |
| Italian Potato Gnocchi With Casio E Pepe Sauce Coles Finest | 156 | 5 g | 22 g | 5 g |
| Honey Hot Sauce Milk & Honey | 156 | 0 g | 40,6 g | 0 g |
| Salted chilli chicken curry sauce & basmati rice Just good grub | 156 | 4,8 g | 27 g | 3,2 g |
| baba ghanouj smoky eggplant dip mezete | 156 | 4,2 g | 8,6 g | 11 g |
| Cranberry Sauce Lidl Deluxe | 156 | 0,5 g | 36,5 g | 0,5 g |
| Aouthern Classic Bbq Sauce Lancaster Selections | 156 | 0 g | 37,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dip?
100 g of Spinach Dip has 156 kcal. Serving, 32 g, 2 tbsp (32 g): about 50 kcal.
How much protein is in Spinach Dip?
Spinach Dip contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g, 2 tbsp (32 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Spinach Dip?
Spinach Dip has 9,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Dip?
Spinach Dip contains 12,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Dip?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0417804005137. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.