Spinach bites
Packaged product Verduras Wholly Veggie
Spinach bites contains 200 kcal per 100 g. A serving, 4 wings, 96 g (96 g) provides about 192 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 34,1 g | 12% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 20,8 mg | 2% |
| Iron L | 0,52 mg | 3% |
| Potasio L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber3,1 gabove the median for verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,1 g)
- Fat5,3 gabove the median for verduras (median 5,2 g)
- Saturated fat2,9 gabove the median for verduras (median 1,1 g)
- Sodium388 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly Veggie
- Barcode
- 0628250511444
- Label serving
- 4 wings (96 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach bites?
100 g of Spinach bites has 200 kcal. Serving, 4 wings, 96 g (96 g): about 192 kcal.
How much protein is in Spinach bites?
Spinach bites contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 4 wings, 96 g (96 g). About 7% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach bites?
Spinach bites has 34,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach bites?
Spinach bites contains 5,3 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Spinach bites?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250511444. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.