Spinach & Arugula
Packaged product Frutas WEGMANS
Spinach & Arugula contains 32 kcal per 100 g. A typical serving of 1 package (142 g) provides about 45 kcal.
Roughly 50% of its calories come from protein, with 41% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 14% of the Daily Value for potasio, 13% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,35 g | 0,4% |
| Saturated fat L | 0,14 g | 0,7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 4,2 g | 8% |
| Calcio L | 163 mg | 13% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 644 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 41%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of frutas (median 2 g)
- Fiber2,8 gin the top quarter of frutas (median 2,1 g)
- Sugars0 gin the lowest quarter of frutas (median 2,7 g)
- Fat0,35 gabove the median for frutas (median 0 g)
- Saturated fat0,14 gin the top quarter of frutas (median 0 g)
- Sodium70 mgabove the median for frutas (median 27 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 65 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789050234
- Label serving
- 1 package
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH, ORGANIC ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon Chunks WEGMANS | 32 | 0,71 g | 7,4 g | 0 g |
| Organic Diced Bell Pepper & Onion ELEVATED FRESH | 32 | 0,7 g | 7,8 g | 0 g |
| Strawberries GET FRESH FOODS | 32 | 0,7 g | 7,8 g | 0 g |
| Shiitake Mushrooms Sliced, Shiitake WEGMANS | 32 | 0 g | 5 g | 0,35 g |
| Coleslaw HEINEN'S | 32 | 1,4 g | 7,8 g | 0 g |
| Melon Trio (Cantaloupe, Honeydew, Watermelon.) RACETRAC | 32 | 0,64 g | 8,3 g | 0 g |
| Baby Arugula WEGMANS | 32 | 2,8 g | 3,5 g | 0,7 g |
| Premium Seedless Watermelon DEL MONTE | 32 | 0,71 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Arugula?
100 g of Spinach & Arugula has 32 kcal. 1 package (142 g): about 45 kcal.
How much protein is in Spinach & Arugula?
Spinach & Arugula contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in 1 package (142 g). About 50% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 2 g).
How many carbs are in Spinach & Arugula?
Spinach & Arugula has 3,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars.
How much fat is in Spinach & Arugula?
Spinach & Arugula contains 0,35 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Spinach & Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV), calcio (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Arugula?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466928. License: CC0 1.0 (U.S. public domain). Source record dated 26 de octubre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SPINACH & ARUGULA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.