Spicy Garlic Chips
Packaged product Snacks Ruffles
Spicy Garlic Chips contains 534 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 310 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 29% of the Daily Value for potasio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 32,8 g | 42% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 55,2 g | 20% |
| Dietary fiber L | 5,2 g | 18% |
| Total sugars L | 5,2 g | |
| Protein L | 6,9 g | 14% |
| Calcio L | 34,5 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 1.379 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for snacks (median 7,3 g)
- Fiber5,2 gabove the median for snacks (median 4 g)
- Sugars5,2 gabove the median for snacks (median 4,9 g)
- Fat32,8 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
- Sodium483 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Snack Size Peppermint Aero | 534 | 5,2 g | 62,1 g | 29,3 g |
| Mini Bunnies Popcorn Flavour Maltesers | 534 | 7,8 g | 57,8 g | 30,2 g |
| Chips à l’aneth Lay's | 534 | 6,9 g | 51,7 g | 34,5 g |
| 花椒锅巴(椒香味) Chinese Chips 卧龙 | 534 | 6,3 g | 61,9 g | 29,1 g |
| Toffee Dark Milk Pretzel Tony’s Chocolonely | 535 | 8 g | 48,7 g | 32,7 g |
| Grünkohl Chips Meerrettich & Feige Alnatura | 535 | 21 g | 23 g | 38 g |
| Tzatziki Chips Smiths | 535 | 7 g | 51,1 g | 33 g |
| All Dressed Chips Ruffles | 535 | 7 g | 53,5 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Garlic Chips?
100 g of Spicy Garlic Chips has 534 kcal. Serving, 1 package, 58 g (58 g): about 310 kcal.
How much protein is in Spicy Garlic Chips?
Spicy Garlic Chips contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 package, 58 g (58 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Spicy Garlic Chips?
Spicy Garlic Chips has 55,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Garlic Chips?
Spicy Garlic Chips contains 32,8 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Spicy Garlic Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (29% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Garlic Chips?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410081877. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.