Spicy Garlic Chips
Packaged product Snacks Ruffles
Spicy Garlic Chips contains 534 kcal per 100 g. A Serving, 1 package, 58 g (58 g) provides about 310 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 29 % of the Daily Value for Kalium and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 32,8 g | 42 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 5,2 g | |
| Protein L | 6,9 g | 14 % |
| Calcium L | 34,5 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 1.379 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Snacks (median 7,1 g)
- Fiber5,2 gabove the median for Snacks (median 3,9 g)
- Sugars5,2 gabove the median for Snacks (median 5 g)
- Fat32,8 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat3,4 gbelow the median for Snacks (median 3,6 g)
- Sodium483 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Size Peppermint Aero | 534 | 5,2 g | 62,1 g | 29,3 g |
| Mini Bunnies Popcorn Flavour Maltesers | 534 | 7,8 g | 57,8 g | 30,2 g |
| Chips à l’aneth Lay's | 534 | 6,9 g | 51,7 g | 34,5 g |
| 花椒锅巴(椒香味) Chinese Chips 卧龙 | 534 | 6,3 g | 61,9 g | 29,1 g |
| Toffee Dark Milk Pretzel Tony’s Chocolonely | 535 | 8 g | 48,7 g | 32,7 g |
| Grünkohl Chips Meerrettich & Feige Alnatura | 535 | 21 g | 23 g | 38 g |
| Tzatziki Chips Smiths | 535 | 7 g | 51,1 g | 33 g |
| All Dressed Chips Ruffles | 535 | 7 g | 53,5 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Garlic Chips?
100 g of Spicy Garlic Chips has 534 kcal. Serving, 1 package, 58 g (58 g): about 310 kcal.
How much protein is in Spicy Garlic Chips?
Spicy Garlic Chips contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1 package, 58 g (58 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Spicy Garlic Chips?
Spicy Garlic Chips has 55,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Garlic Chips?
Spicy Garlic Chips contains 32,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Spicy Garlic Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (29 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Garlic Chips?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410081877. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.