Spelt Bread
Packaged product Pan y productos horneados Windmill Farms
Spelt Bread contains 194 kcal per 100 g. A serving, 1.01 /10 oz, 31 g (31 g) provides about 60 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 45,2 g | 16% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for pan y productos horneados (median 8 g)
- Fiber6,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium387 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Windmill Farms
- Barcode
- 0073661350020
- Label serving
- 1.01 /10 oz (31 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Musakhan Rolls Diet Care | 194 | 15,5 g | 22,6 g | 4,5 g |
| Hawaiian Rolls Hero | 194 | 12,9 g | 35,5 g | 12,9 g |
| Corn Tortillas Arteaga's Food Center | 194 | 6,5 g | 38,7 g | 1,6 g |
| Stone Ground Corn Tortilla Margarita's Gourmet Flour Tortillas | 194 | 6,5 g | 45,2 g | 3,2 g |
| Potato buns Fonte | 194 | 6,7 g | 34,8 g | 2,7 g |
| Galletas Crackers Integral Pan Pepin | 194 | 4,4 g | 34,3 g | 4,4 g |
| Pret Lobster Roll Pret | 194 | 10,5 g | 22,6 g | 6,5 g |
| Turkey BLT on Sourdough Bread Bix Produce Company | 194 | 10,5 g | 18,3 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Bread?
100 g of Spelt Bread has 194 kcal. Serving, 1.01 /10 oz, 31 g (31 g): about 60 kcal.
How much protein is in Spelt Bread?
Spelt Bread contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.01 /10 oz, 31 g (31 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Spelt Bread?
Spelt Bread has 45,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Bread?
Spelt Bread contains 0 g of fat per 100 g.
How much sodium is in Spelt Bread?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073661350020. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.