Spelt Bread
Packaged product Brot und Backwaren Windmill Farms
Spelt Bread contains 194 kcal per 100 g. A Serving, 1.01 /10 oz, 31 g (31 g) provides about 60 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber6,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium387 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Windmill Farms
- Barcode
- 0073661350020
- Label serving
- 1.01 /10 oz (31 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Musakhan Rolls Diet Care | 194 | 15,5 g | 22,6 g | 4,5 g |
| Hawaiian Rolls Hero | 194 | 12,9 g | 35,5 g | 12,9 g |
| Corn Tortillas Arteaga's Food Center | 194 | 6,5 g | 38,7 g | 1,6 g |
| Stone Ground Corn Tortilla Margarita's Gourmet Flour Tortillas | 194 | 6,5 g | 45,2 g | 3,2 g |
| Potato buns Fonte | 194 | 6,7 g | 34,8 g | 2,7 g |
| Galletas Crackers Integral Pan Pepin | 194 | 4,4 g | 34,3 g | 4,4 g |
| Pret Lobster Roll Pret | 194 | 10,5 g | 22,6 g | 6,5 g |
| Turkey BLT on Sourdough Bread Bix Produce Company | 194 | 10,5 g | 18,3 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Bread?
100 g of Spelt Bread has 194 kcal. Serving, 1.01 /10 oz, 31 g (31 g): about 60 kcal.
How much protein is in Spelt Bread?
Spelt Bread contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1.01 /10 oz, 31 g (31 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Spelt Bread?
Spelt Bread has 45,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Bread?
Spelt Bread contains 0 g of fat per 100 g.
How much sodium is in Spelt Bread?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073661350020. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.