Speculous
Packaged product Otros alimentos Choczero
Speculous contains 541 kcal per 100 g. A serving, 9 2 tbsp, 37 g (37 g) provides about 200 kcal.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 45,9 g | 59% |
| Saturated fat L | 18,9 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 43,2 g | 16% |
| Dietary fiber L | 32,4 g | 116% |
| Total sugars L | 2,7 g | |
| Protein L | 5,4 g | 11% |
| Calcio L | 5,4 mg | 0,4% |
| Iron L | 5,4 mg | 30% |
| Potasio L | 5,4 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber32,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,7 gbelow the median for otros alimentos (median 3,5 g)
- Fat45,9 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat18,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium189 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choczero
- Barcode
- 0850022368943
- Label serving
- 9 2 tbsp (37 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange méditerranéen Besana | 541 | 19 g | 18 g | 41 g |
| Napolitains classic Coop | 541 | 6 g | 56 g | 32 g |
| Erdnuss-Miniriegel mit Honig Lyttos | 541 | 17 g | 44 g | 32 g |
| Sao Tome & Principe 75% Alain Ducasse | 541 | 8,6 g | 28 g | 41 g |
| Belgian Celeste Marks & Spencer | 541 | 6 g | 48,4 g | 34,9 g |
| Chocolat à Casser Lait éclats Caramel Beurre Salé Le comptoir de mathilde | 541 | 6,3 g | 56 g | 32 g |
| Praliné Noisette et Riz Soufflé Maison Guinguet | 541 | 7,9 g | 53,2 g | 32,3 g |
| Pringles 15 Cans Grab & Go! Pringles | 541 | 5,4 g | 56,8 g | 32,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculous?
100 g of Speculous has 541 kcal. Serving, 9 2 tbsp, 37 g (37 g): about 200 kcal.
How much protein is in Speculous?
Speculous contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 9 2 tbsp, 37 g (37 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Speculous?
Speculous has 43,2 g of total carbohydrates per 100 g, including 32,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculous?
Speculous contains 45,9 g of fat per 100 g, of which 18,9 g is saturated (94% of the Daily Value).
What vitamins and minerals does Speculous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculous?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022368943. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.