Speculous
Packaged product Other Foods Choczero
Speculous contains 541 kcal per 100 g. A serving, 9 2 tbsp, 37 g (37 g) provides about 200 kcal.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 18.9 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 32.4 g | 116% |
| Total sugars L | 2.7 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 5.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 6.9 g)
- Fiber32.4 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat45.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat18.9 gin the top quarter of other foods (median 1.9 g)
- Sodium189 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choczero
- Barcode
- 0850022368943
- Label serving
- 9 2 tbsp (37 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange méditerranéen Besana | 541 | 19 g | 18 g | 41 g |
| Napolitains classic Coop | 541 | 6 g | 56 g | 32 g |
| Erdnuss-Miniriegel mit Honig Lyttos | 541 | 17 g | 44 g | 32 g |
| Sao Tome & Principe 75% Alain Ducasse | 541 | 8.6 g | 28 g | 41 g |
| Belgian Celeste Marks & Spencer | 541 | 6 g | 48.4 g | 34.9 g |
| Chocolat à Casser Lait éclats Caramel Beurre Salé Le comptoir de mathilde | 541 | 6.3 g | 56 g | 32 g |
| Praliné Noisette et Riz Soufflé Maison Guinguet | 541 | 7.9 g | 53.2 g | 32.3 g |
| Pringles 15 Cans Grab & Go! Pringles | 541 | 5.4 g | 56.8 g | 32.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculous?
100 g of Speculous has 541 kcal. Serving, 9 2 tbsp, 37 g (37 g): about 200 kcal.
How much protein is in Speculous?
Speculous contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 9 2 tbsp, 37 g (37 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Speculous?
Speculous has 43.2 g of total carbohydrates per 100 g, including 32.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculous?
Speculous contains 45.9 g of fat per 100 g, of which 18.9 g is saturated (94% of the Daily Value).
What vitamins and minerals does Speculous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculous?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022368943. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.