Speck
Packaged product Carne Marc Angelo
Speck contains 267 kcal per 100 g. A serving, 4 slices, 30 g (30 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28% |
| Sodium L | 1.600 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of carne (median 21 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat16,7 gin the top quarter of carne (median 4,5 g)
- Saturated fat5 gin the top quarter of carne (median 1,8 g)
- Sodium1.600 mgin the top quarter of carne (median 880 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marc Angelo
- Barcode
- 0627907119026
- Label serving
- 4 slices (30 g)
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto ham San Daniele | 267 | 26,7 g | 0 g | 15 g |
| Proscuitto Marcangelo | 267 | 26,7 g | 0 g | 16,7 g |
| Prosciutto Panache | 267 | 30 g | 0 g | 15 g |
| Smoked Prosciutto Speck Marc Angelo | 267 | 30 g | 0 g | 16,7 g |
| Proscuito Marc Angelo | 267 | 26,7 g | 0 g | 16,7 g |
| Prosciutto JaNat | 267 | 26 g | 0,5 g | 18 g |
| Prosciutto Crudo Stagionato Coop | 266 | 26 g | 6,5 g | 18 g |
| Prosciutto crudo San Daniele Fior fiore Coop | 266 | 26 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 267 kcal. Serving, 4 slices, 30 g (30 g): about 80 kcal.
Is Speck high in protein?
Speck contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 4 slices, 30 g (30 g). About 44% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 21 g).
How many carbs are in Speck?
Speck has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 16,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Speck?
100 g contains 1.600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627907119026. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.