Spanish Rice
Packaged product Grainas y Pasta Harmons
Spanish Rice contains 190 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 270 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 26 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat7 gabove the median for grainas y pasta (median 2,7 g)
- Sodium340 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0280767004897
- Label serving
- 1 portion (142 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Natri | 190 | 7 g | 33 g | 3 g |
| Old Cheddar & Dill Pasta Salad Freson Bros | 190 | 5 g | 35 g | 3,5 g |
| Seven Grain Salad Sobeys | 190 | 5 g | 24 g | 9 g |
| Bulgogi Style Rice Balls Pulmuone | 190 | 5 g | 38 g | 2,5 g |
| Kylling Grøn Pesto Pastasalat coop Grab'n Go! | 190 | 7 g | 23 g | 7,5 g |
| Raw Oat Bran Origins Health Food | 190 | 12,8 g | 25,7 g | 5,1 g |
| Brown Rice Penne Nature's promise | 190 | 6 g | 41 g | 2 g |
| sun dried tomato and mozzarella pasta salad waitrose | 190 | 7,7 g | 20 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 190 kcal. Serving, 1 portion, 142 g (142 g): about 270 kcal.
How much protein is in Spanish Rice?
Spanish Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 142 g (142 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Spanish Rice?
Spanish Rice has 30 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Rice?
Spanish Rice contains 7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spanish Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Rice?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280767004897. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.