Spaghetti
Packaged product Grainas y Pasta Soubry
Spaghetti contains 338 kcal per 100 g. A serving, 1218 g (1.218 g) provides about 4.117 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 20% of the Daily Value for magnesio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 13,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,5 g | 27% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 85 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber3,5 gin the lowest quarter of grainas y pasta (median 8,7 g)
- Sugars13,5 gin the top quarter of grainas y pasta (median 3,5 g)
- Fat2 gbelow the median for grainas y pasta (median 2,1 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,3 g)
- Sodium10 mgin the top quarter of grainas y pasta (median 2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soubry
- Barcode
- 5410028050126
- Quantity
- 500 g e
- Label serving
- 1218 g
- Category
- Whole-wheat-spaghetti
- Packaging
- Box,en:container
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
volkoren griesmeel van volwaardige tarwe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Spaghetti Anthony's | 339 | 12,5 g | 71,4 g | 2,7 g |
| Market pantry, whole wheat macaroni product, spaghetti pasta Market Pantry | 339 | 12,5 g | 71,4 g | 2,7 g |
| 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product Mueller's | 339 | 12,5 g | 71,4 g | 2,7 g |
| Spaghetti whole wheat macaroni product Market Pantry | 339 | 12,5 g | 71,4 g | 2,7 g |
| Market pantry, whole wheat thin spaghetti Market Pantry | 339 | 12,5 g | 71,4 g | 2,7 g |
| 100% Whole Grain Spaghetti Laura Lynn | 339 | 12,5 g | 71,4 g | 2,7 g |
| Wholewheat Spaghetti Dunnes Stores | 337 | 14,1 g | 60,2 g | 2,5 g |
| Spaghetti blé complet Delhaize | 336 | 14 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 338 kcal. Serving, 1218 g (1.218 g): about 4.117 kcal.
Is Spaghetti high in protein?
Spaghetti contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 164 g in serving, 1218 g (1.218 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Spaghetti?
Spaghetti has 64 g of total carbohydrates per 100 g, including 3,5 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410028050126. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.